edggies veggies and beny yogurt invite you to join us for the 30 plant challenge to boost your gut health 

What is the 30 Plant Challenge?

Research shows that eating 30 different veggies per week vs, say 10, results in more diverse gut microbes.

We're doing it because good gut health:

• 70% of immune cells reside in your gut
• boosts your mood
• helps with hormone regulation
• contributes to longevity and better performance all round

Ever stood in the grocery aisle wondering, “What even counts as healthy food?” With so many labels like “low-fat,” “organic,” and “keto-friendly,” it’s easy to feel overwhelmed.

Today, we’re diving into how kale affects your digestion. Let’s break it down.

At Edggies, we love kale. It’s nutritious, versatile, and surprisingly easy to grow! Whether you're a seasoned gardener or just getting started, this guide will help you grow your own kale from seed to harvest. Let’s dig in!